Hi, I’m Kelsey, the founder of Freeing Atlas Coaching, and I’ve been there too!
If you’re like me, then from the outside, many people wouldn’t necessarily have guessed that. I have always been fairly disciplined and goal oriented, and yet, I could never seem to move through life with the consistent moods, body image, self control, confidence, fitness level, peace, achievement, etc. that I so desired. It was all or nothing, over and over and over again.
If you’re anything like me,you want to live a clear minded, fulfilling, purposeful, peace filled life.
Maybe you’ve worked hard every single day to achieve that, yet you continue to fail.
Perhaps you’re beginning to wonder if peace and consistency is even possible for you.
Maybe your life feels like a roller coaster. Mine did…I was up, I was down, and the more I tried harder to achieve the consistency and peace that I craved, the more frustrated I became.
Perhaps you’re beginning to wonder if peace and consistency is even possible for you.
You May Have Tried…
Extreme Positivity
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Extreme Positivity
You focus only on what’s positive… then you just feel fake and burnt out
Accountability
Joining programs for accountability…that either fizzles, works for a while then stops, or it just gets annoying
Comfort From Others
You Look to others for validation… but it never feels like enough and it isn’t reliable
Therapy
You have gone to therapy…maybe it’s helped, or maybe it feels like you’re still stuck in an endless loop of revisiting the past. You set goals for each day – then you get frustrated when you fail.
Determination
You start each day with great resolve that this day will be different… then it fizzles at the first or second hard thing
Reward Systems
You set reward systems for yourself…this maybe works for a little while then isn’t helping anymore. You’re back on the roller coaster again
You Schedule & Plan
You buy a scheduler and make grand plans for how it’s going to happen this time… it’s exciting for a little while, then you’re back to where you started.
But Nothing Seems to Stick…
You feel anxious, ashamed, like you’re never enough, you can’t trust yourself…your hope is fading.
…The Roller Coaster Continues
You wasted time. You wasted money. You wasted energy trying SO hard to achieve a consistent outcome, and yet, around and around you go, stuck on the same roller coaster as you rode before.
Hey friend, there is hope.
You’re not alone. It’s possible to live in a more life giving way.
It wasn’t until I embarked on a journey of self-discovery and research that I began to see real change.
I had an “ah ha” moment when I realized that the root of my struggles lay in my own thoughts and beliefs.
Like you, I longed for a better way to live…
I had been treating all the symptoms of unhealthy thinking, but I kept missing the source of the problem itself.
And by addressing these internal obstacles and taking actionable steps forward, I experienced a profound transformation in every aspect of my life.
Through countless hours of research, dedication, and personal growth, I not only found peace and clarity but also discovered my passion for helping others navigate similar challenges.
Now, as an ICF trained life coach, I’m committed to guiding you on your own journey of self-discovery and empowerment.
Together, we get to uncover the patterns holding you back and create a roadmap for sustainable growth and fulfillment.
THAT is why I love coaching so much.
Coaching gives you the opportunity to reach:
New awareness
Clarity
Peace
Confidence
FORWARD movement…no more feeling stuck.
You get to discover how to live your life the way you’ve always desired to live it.
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